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Deep Stretch and Flexibility Classes

This 60 minute class is sure to get your muscles loose and your body bending! We will focus on relaxing your body and stretching your muscles so that you can be the best YOU! This class is a great class for getting that flexibility you've been aiming for. Classes are Wednesday nights at 6!

There is no prerequisite for this class. 
No experience required.

These classes are $10 each. Packages are available! 


Booty Pops & Drops 

We have all tried it. Maybe alone or maybe in the club, but you know you have. TWERKING! Were you successful? Either way, Chudney has the answer! She can make ANYTHING shake, rattle, & roll. This is a 60 minute class. You will warm up with squats, body weight drills, and then dive right into a twerk routine! We recommend leg warmers and knee pads if ya got em'! 


No prerequisite required.
No experience required.

These classes are $10 each or packages are available! 


PiYo & Insanity Live! Classes 

Yoga or Pilates? Why not both! Nathan is a certified PiYo instructor and is ready to share it with you! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

With Insanity Live! challenge your body and push yourself to your max with the best selling program created by Shaun T. This hi-intensity workout takes you through group focused cardio drills, athletic conditioning, and explosive moves without any equipment. Both classes are 60 minutes long and are back to back Tuesday nights starting at 6pm. We recommend comfy clothes and tennis shoes for this one! 


No prerequisite required.
No experience required.

These classes are $10 each or packages are available! 


We are so excited to be able to offer so many dance fitness classes to fit your needs!