PiYo & Insanity Live! Classes
Yoga or Pilates? Why not both! Nathan is a certified PiYo instructor and is ready to share it with you! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
With Insanity Live! challenge your body and push yourself to your max with the best selling program created by Shaun T. This hi-intensity workout takes you through group focused cardio drills, athletic conditioning, and explosive moves without any equipment. Both classes are 60 minutes long and are back to back Tuesday nights starting at 6pm. We recommend comfy clothes and tennis shoes for this one!
No prerequisite required.
No experience required.
These classes are $5 each or packages are available!
We are so excited to be able to offer so many dance fitness classes to fit your needs!