BOOTY POPS & DROPS
THIS CLASS IS ALL ABOUT CARDIO! FOCUS ON MULTIPLE TECHNIQUES IN TWERK AND END WITH A ROUTINE MADE SPECIAL EACH MONTH. WE HIGHLY RECCOMEND KNEE PADS AND TENNIS SHOES. THE LOOSER YOUR SHORTS THE MORE YOU'LL SHAKE, BUT LEGGINGS ARE OK TOO!
FRIDAY 6:15P 45 MINUTES $5
Sundays 1:30p 45 MINUTES LONG $5
Join Nathan for this awesome Beach Body mashup! Insanity Live! Core De Force, & PiYo all focus on cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed—without lifting a single weight!
tUESDAYS AT 7:15 PM 45 MINUTES LONG $5
DEEP STRETCH & FLEXIBILITY
Open to all levels of fitness enthusiasts. Focused stretching allows muscles to relax and lengthen which puts less strain on the skeletal system and reduces tension throughout the body. This 45 minute class is aimed to increase mobility, alignment, and flexibility. Students that take this class regularly report improved flexibility and sleep.
wEDNESDAY 7:30 pm 45 MINUTES LONG $5
MMA-inspired workouts designed to slash inches off your waist and sculpt total-body definition, blast belly fat, and sculpt total-body definition- no equipment needed!
tUESDAYS AT 6:00 PM 45 MINUTES LONG $5
These classes require a minimum of 2 signs up or they are cancelled. Please pay attention to the spots available to see if there are more sign ups!
SATURDAYS 11:00A 45 MINUTES LONG $5