Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Saturdays 11A 45 Minutes $5
These classes require a minimum of 2 signs up or they are cancelled. Please pay attention to the spots available to see if there are more sign ups!
BOOTY POPS & DROPS
THIS CLASS IS ALL ABOUT CARDIO!
FOCUS ON MULTIPLE TECHNIQUES IN TWERK AND END WITH A ROUTINE MADE SPECIAL EACH MONTH. WE HIGHLY RECCOMEND KNEE PADS AND TENNIS SHOES. THE LOOSER YOUR SHORTS THE MORE YOU'LL SHAKE, BUT LEGGINGS ARE OK TOO!
FRIDAY 6:15P 45 MINUTES $5
Enjoy a relaxing, hour long session of yoga and meditation. We dim the lights and put on soothing music to help you shed all the unwanted stressors, even if just for that hour. We can provide mats but you are welcome to bring whatever yoga equipment you like!
Wednesdays 7:30p 60 Minutes $5