Booty Pops & Drops

Yes - that's actually what the class is called! Booty Pops & Drops is all about cardio and twerk. You'll learn several techniques in twerk and learn a new routine each month. We highly recommend knee pads and tennis shoes for this class. Class is 45-minutes .


This is a Bollywood inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. It's a 50-minute cardio workout that cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. 

Cardio Crush & Strength

This class is 45-minutes of high energy yoga routines set to your favorite hip-hop songs! Comfortable clothes and water are recommended.