Welcome to Pole at DID Fit! Every Pole class is one hour in duration and we offer levels 1-4. Our class sizes typically range from four to a maximum of 14. Students may share a pole depending on the class size - but don't worry, we're friendly! And you'll still get an awesome workout. All new students must take an Intro to Pole before signing up for leveled classes. Already have pole experience? Take a look at our infographic below to see which level is the best fit for you.
The boring stuff..
Classes are paid for at the time of booking; cash is accepted but only in studio. All classes canceled within the appropriate time frame (minimum of one hour prior to class) will be credited back to your account. You can always cancel your class in the app or by reaching out to staff (317)-439-4945. Packages may not be shared or transferred among students.
Intro to Pole
Never tried pole before? This class is for you! All abilities, levels of fitness and body types are welcome.
Level 1: Completed your first intro to Pole class? You're ready for Level 1. You'll learn basic static spins, knee hooks, climbs and sits.
Level 2: Feel solid in your Level 1 tricks? Completed your level Advancement Sheet? Level 2 Pole is for you. Here you are regularly inverting and will learn more tricks like leg hangs, butterfly variations, thigh holds and laybacks.
Level 3: This level continues to build on many of the tricks you learned in Level 2. You will learn more advanced tricks like the brass monkey, ayesha and shoulder mounts.
Level 4: Level 4 builds on all tricks from Level 3 and are combined. You will also learn more about flips and aerial tricks
Beginner Exotic: This class is open to all levels. Students must take an Intro to pole class before signing up. Connect with your sexy side and learn to move around the pole in ways you won't normally find in our regular leveled classes. Engage those hips and flip that hair as you learn to love that body through low flow pole dancing.
Liquid Motion®: Liquid Motion® is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration. This class is for those who are new to Liquid Motion or those still mastering the basics!